Ha u palame lehlabula, tšireletso ea letsatsi e bohlokoa haholo.Litlhahiso tse ling tsa ho u thusa ho itšireletsa letsatsing ke tsena:

Sebelisa setlolo se sireletsang letlalo letsatsing: Khetha setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng 'me u se tlotse letlalong le pepeneneng, joalo ka sefahleho, molala, matsoho le maoto.Hopola ho khetha lihlahisoa tse sireletsang letsatsi ho thibela ho lahleheloa ke mofufutso oa setlolo se sireletsang letsatsi.

Rwala katiba kapa bandana: Khetha katiba kapa bandana ho sireletsa hlooho le sefahleho sa hao letsatsing.Ho molemo ho khetha katiba e sephara le thepa e nang le moea o kenang hantle.

Apara likhalase tsa letsatsi: Khetha likhalase tse nang le tšireletso ea UV, tse ka sireletsang mahlo a hau tšenyong ea UV.

Qoba nako ea ho palama: Leka ho qoba ho palama nako e telele nakong ea motšehare oa mantsiboea ha letsatsi le le matla ka ho fetisisa.Ho palama hoseng kapa mantsiboea ke khetho e ntle ka ho fetisisa hobane Angle ea letsatsi e tla ba tlase mme letsatsi le ke ke la ba matla haholo.

Liaparo tse kenang moeeng: Khetha liaparo tsa lipapali tse hlephileng, tse kenang moea ho lumella moea ho potoloha le ho fokotsa ho bokellana ha mocheso 'meleng.

Hydrate: Boloka 'mele oa hau o le metsi hantle ha u ntse u palame.Leka ho noa metsi a manyane khafetsa ho qoba ho felloa ke metsi ho feteletseng.

Hopola, tšireletso ea letsatsi ke mohato oa bohlokoa ho sireletsa bophelo bo botle ba letlalo.Ebang ke ho palama kapa mesebetsi e meng ea kantle, u lokela ho ela hloko mosebetsi oa ho itšireletsa letsatsing ho itšireletsa mahlaseling a UV.