Ho lula ka pel'a komporo letsatsi le leng le le leng ho sebetsa, bohloko ba morao, molala pele ho etsa joang?Ka kholo ea botsofali, meridians botsofali, 'mele le ho feta e thata ho etsa joang?

Ho kgothaletswa hore o etse koetliso e eketsehileng ea ho otlolla, ke seo ho thoeng ke: tendon nako e telele ka inch, bophelo bo bolelele lilemo tse leshome!Ho na le melemo e mengata ea ho otlolla:

1, ho otlolla koetliso ho ka fokotsa bohloko ba morao bo bakoang ke ho lula nako e telele, empa hape ho fokotsa likotsi tsa lipapali, ho ntlafatsa ho feto-fetoha ha 'mele le ho feto-fetoha ha maemo.

2, ho tsitlella ho otlolla koetliso ho ka boela ha khothalletsa ho potoloha ha mali, ho imolla khatello ea kelello le matšoenyeho, ho etsa hore u phutholohe le ho phutholoha, ho boloka khotso le tšepo.

3, ho tsitlella ho otlolla ho ka phomotsa sehlopha sa mesifa ea 'mele, ho otlolla pele u robala ho ka etsa hore motho a robale, a u thusa ho ntlafatsa boroko, ho ntlafatsa boleng ba boroko.

4, ho tsitlella ho otlolla koetliso ho ka ntlafatsa mathata a boemo bo kenyeletsang mokokotlo oa sefuba, molala pele, sebopeho se otlolohileng, empa hape le ho ntlafatsa index ea bona ea bophelo bo botle, banna le basali ba ke ke ba hloloheloa!

Mekhoa ea ho otlolla:

1️⃣ Letsatsi le leng le le leng: Ebang ke lapeng kapa ka ofising, tsitlallela ho otlolla koetliso letsatsi le leng le le leng ho lumella 'mele hore o phomole le ho hlaphoheloa hamolemo.

2️⃣ Khetha ketso ea hau ea ho otlolla: ho ea ka boemo ba hau ba 'mele, khetha ketso ea hau ea ho otlolla, metsotsoana e' ngoe le e 'ngoe ea 10-15 ea ho otlolla, u se ke ua otlolla, e le hore u se ke ua baka kotsi.

Ke otlolla joang?Sehlopha sa li-gifs tsa koetliso ea ho otlolla, qeta metsotso e 15 pele u robala ho ikoetlisa hanngoe, e le hore u phutholohe 'me u se ke ua moroalo!

Ketso ea 1, boemo ba lesea (tšoara metsotsoana e 10, etsa makhetlo a 5)

Ketso ea 2. Tlama matsoho ka morao (tšoara metsotsoana e 10, makhetlo a 5 ka 'ngoe)

Ketso ea 3, sebopeho sa serurubele (tšoara metsotsoana e 10, etsa makhetlo a 5)

Movement 4, supine cross-legged flexion and extension (linako tse 5 ka lehlakoreng le letšehali le ka ho le letona, metsotsoana e 5-10 nako le nako)

Ketso ea 5. Maoto a hook ka mor'a hore a khumama (makhetlo a 5 ka lehlakoreng le letšehali le ka ho le letona, metsotsoana e 5-10 nako le nako)

Ketso ea 6, koenya e nyane (tšoara metsotsoana e 10, etsa makhetlo a 5)

Movement 7, boemo ba kamele (metsotsoana e 10, makhetlo a 5)

Ka mor'a libeke tse 'maloa tsa ho otlolla, u tla bona phapang ho uena, joalo ka:' mele o fetoha o bonolo le o tenyetsehang, 'me bohloko ba morao bo tla fokotseha haholo.