Ngoanana, na re lokela ho etsa koetliso ea matla kapa che?

Banana ba bangata ba khetha boikoetliso ba aerobic, empa ba fokolang ba khomarela koetliso ea matla.Sena ke hobane ho na le maikutlo a fosahetseng a mangata mabapi le koetliso ea matla.Ba nahana hore koetliso ea matla ke koetliso eo bashanyana ba lokelang ho e etsa, 'me banana ba ikoetlisa ba tla ba banna, ba be le mesifa e meholo' me ba lahleheloe ke botle ba basali.

Boholo ba mehopolo ena ha se maikutlo a batho ba nang le boikoetliso, batho ba hlileng ba tsebang ho ikoetlisa, ba ke ke ba tšaba koetliso ea matla, 'me ha ba nahane hore banana ba lokela ho lula hole le koetliso ea matla.Ho e-na le hoo, ba tla khothalletsa banana hore ba etse koetliso e eketsehileng ea matla, e le hore 'mele o tla ba curvy haholoanyane.

Koetliso ea matla e boetse e tsejoa e le koetliso ea ho hanyetsa, ho koetlisa boima ba 'mele, ho itsamaisa ka boima ba' mele ho kenyelelitsoe mererong ea koetliso ea matla.Joale ke hobane'ng ha banana ba etsa koetliso e eketsehileng ea matla, ua tseba?
Banana ba koetliso ea matla ba ka thibela ka katleho tahlehelo ea mesifa 'meleng.Boleng ba tšebeliso ea lik'halori tsa mesifa ke makhetlo a 'maloa ho feta mafura,' me batho ba nang le mesifa e mengata ba ka chesa lik'hilojule tse ngata ka letsatsi.

Ka mor'a hore 'mele oa motho o fete lilemo tse 30, butle-butle o tla tsofala.Ts'ebetso ea botsofali e tsamaisana le ho lahleheloa ke mesifa, tahlehelo ea mesifa e bolela hore boemo ba metabolism ea 'mele bo fokotseha,' me lekhetlong lena u na le tšekamelo ea ho nona.Le ho khomarela koetliso ea matla ka ntlafatsa bona mesifa boima, e le hore 'mele ho boloka metabolism e matla, e le hore u fokotsa boemo ba boima ba' mele.

Banana ba tsitlallelang ho koetlisa matla ba tla ba ba khahlehang ho feta banana ba etsang boikoetliso ba aerobic.Lebaka ke hore mesifa e ka etsa hore 'mele oa' mele o be matla haholoanyane, o kobehile, o be le letheka le khahlehang, maoto a thata, mokokotlo o motle, o hlokang ho betloa ka koetliso ea matla.
Banana ba etsang boithapollo ba 'mele ba tla bonahala ba tsikinyehile ka mor'a hore ba fokotsehe, matheka a bona a tla ba a bataletseng, 'me maoto a bona a tla ba mosesaane empa a se na matla.

Kajeno banana, ho lelekisa ha baa lokela ho ba boima ba 'mele empa e le 'mele o mosesaane, empa apara tšesaane, hlobolisa nama thata mothinya.'Me palo e joalo e hloka koetliso ea matla hore e hlahe.
Ngoanana e mong le e mong o tšaba ho tsofala, o tšaba wrinkles.Koetliso ea matla e ke ke ea matlafatsa lekhalo la 'mele feela, empa hape e hanela lebelo la botsofali.
Mesifa e ka sireletsa masapo le manonyeletso a 'mele, boloka' mele o monyenyane, matla a mahlahahlaha, kahoo o lieha ho hlaseloa ke botsofali, e le hore u be le letlalo le thata la rekere le 'mele o monyenyane, o shebahala joaloka lilemo tse leqhoa.

Boholo ba mesifa ha bo hlahe ho banana, sena ke hobane: boima ba hau ba boima bo hloka ho fihla boemong bo itseng, 'me u lule u phunyeletse boima ba' mele, u hlohlelletse tsoelo-pele ea mesifa, li-supplement tsa phepo e nepahetseng li hloka ho finyella litlhoko tsa 'mele, tse kang protheine. ho ja 1.5-2g ka kilogram, 'me qetellong, boemo ba hau ba testosterone bo boetse bo hloka ho fihla boemong bo itseng e le ho etsa hore mesifa e hlahisoe le e matla.

Leha ho le joalo, testosterone 'meleng oa banana e ka ba 1/10-1/20 feela ea bashanyana, e reretsoeng ho thatafalletsa banana ho haha ​​​​mesifa e mengata ho feta makhetlo a mangata a bashanyana.
Leha ho le joalo, banana le bona ba lokela ho matlafatsa koetliso ea bona.Hobane mesifa ea hao ha e ntle joaloka ea bashanyana, 'me ha u ntse u hōla, tahlehelo ea mesifa e tla etsahala selemo le selemo.E le ho thibela boima ba 'mele, ho fokotsa lebelo la botsofali,' me u fumane setšoantšo se khahlehang, ho hlokahala hore u matlafatse koetliso ea matla.

Keletso: Boloka makhetlo a fetang 3 ka beke ea koetliso ea matla, koetliso e eketsehileng ea ho sisinyeha ha motsoako, tokisetso e utloahalang ea ho phomola ha mesifa, ho phehella nako e telele, u tla bula lekhalo le lithaka tsa hau.

Na banana ba batla ho ba le mapheo a joalo?Ha ho tluoa tabeng ea boikoetliso ba 'mele, qala koetliso ea matla!