Ke hobane'ng ha ke tsitlallela ho etsa li-push-ups letsatsi le leng le le leng?
1️⃣ ho ntlafatsa chebahalo ea mesifa. Li-push-ups li ka sebelisa mesifa ea sefubeng, li-deltoid, matsoho le likarolo tse ling tsa mesifa, e le hore mela ea 'mele ea rona e tiee.

2️⃣ ho ntlafatsa tšebetso ea pelo le matšoafo. Li-push-ups li khothalletsa phallo ea mali le ho eketsa ho kenngoa ha oksijene 'meleng. Qalong, u ka khona ho etsa li-push-ups tse 10 feela ka nako, 'me ka mor'a nakoana u tla khona ho etsa 30 +.

3️⃣ ntlafatsa katleho ea ho chesa mafura. Li-push-ups li ka matlafatsa sehlopha sa mesifa ea 'mele e ka holimo, ho eketseha ha mesifa ho ka matlafatsa bohlokoa ba metabolism ea basal, ho u lumella ho chesa lik'hilojule tse ngata ka letsatsi, ho thusa ho chesa mafura le sebōpeho.

4️⃣ Matlafatsa boitšepo ba hau. Ho khomarela nako e telele ho li-push-ups, 'mele o tla ntlafala, boemo bo tla ba bo otlolohileng, matla a tla ba matla,' me ho itšepa ho tla eketseha, e le hore u ka tobana le mathata a bophelo ka khutso.

Joang ho khomarela koetliso ea push-up? Qala feela ho tloha palo ea 100, e arotsoe ka lihlopha tse ngata ho qeta, ho koetlisa hang ka letsatsi le leng le le leng, ho khomarela libeke tse ka bang 4, palo ea li-push-ups e tla ntlafatsoa haholo. Ka nako eo, leka li-push-ups tse hole, li-push-ups tsa litaemane le metsamao e meng ho matlafatsa bothata ba boikoetliso!以上翻译结果來自有道神经网络翻译（YNMT）· 通用场景·