Lilemong tsa morao tjena, batho ba bangata ba qalile ho ela hloko bophelo bo botle le ho phela hantle 'meleng.

Tloaelo ena e bonahalitsoe ka ho hlaka tekanyong ea lefatše lohle, linaheng tse tsoetseng pele le tse tsoelang pele, tlhokomelo ea batho ea ho phela hantle ’meleng e ntse e eketseha butle-butle.

Joale ke hobane'ng ha batho ba ntse ba eketseha ba ntse ba phela hantle?

Pele ho tsohle, ntlafatso ea tlhokomeliso ea bophelo bo botle ba batho ke e 'ngoe ea mabaka a ka sehloohong a ho phahama ha boikoetliso. Sechabeng sa kajeno, batho ba ela hloko haholoanyane litaba tsa bophelo bo botle, 'me batho ba bangata ba qala ho hlokomela bohlokoa ba lipapali le ho ikoetlisa bakeng sa ho boloka bophelo bo botle.

Ka boikoetliso ba 'mele, batho ba ka matlafatsa mesifa, ba ntlafatsa metabolism, ba matlafatsa sesole sa' mele, ba thibela ho hlaha ha mafu a sa foleng a kang botenya, lefu la tsoekere, khatello ea mali, joalo-joalo, e le ho ntlafatsa bophelo bo botle ba 'mele le ho hanela lebelo la botsofali ka nepo.

Taba ea bobeli, khatello ea sechaba le litaba tsa bophelo bo botle ba kelello le tsona ke tsona tse tlatsetsang ho matlafatseng a ho ikoetlisa. Sechabeng sa morao-rao, batho ba tobane le khatello ea mosebetsi, bophelo le likarolo tse ling, ho bonolo ho hlahisa matšoenyeho, khatello ea maikutlo le mathata a mang a kelello.

Ka ho phela hantle, batho ba ka lokolla khatello ea maikutlo, ba laola 'mele le likelello tsa bona,' me ba ntlafatsa bophelo ba bona ba kelello. Ka nako e ts'oanang, boikoetliso bo ka boela ba khothalletsa ho lokolloa ha lik'hemik'hale tse kang li-endorphin bokong, tse ka thusang batho ho imolla mathata a kang ho tšoenyeha le ho tepella maikutlong, ho u boloka u e-na le tšepo le ho ba le tšepo, 'me batho ba na le matla a mangata, kahoo ba ntlafatsa ho hanyetsa khatello ea kelello.

Ho feta moo, ho lelekisa ha batho sebopeho sa 'mele ke e' ngoe ea mabaka a etsang hore ho be le boikoetliso bo matla. Ka ho ikoetlisa, batho ba ka ntlafatsa bothata ba botenya, ba fokotsa mafura a 'mele, empa hape ba ka thibela tahlehelo ea mesifa, ba theha mohala o motle oa' mele, ho lelekisa botle ba 'mele ha ho felle feela ho basali, banna le bona ba ela hloko setšoantšo sa bona le botle ba bona.

Qetellong, boikoetliso ba 'mele bo ka khothalletsa ho tsosolosoa ha lisele, ho fokotsa sekhahla sa botsofali ba letlalo, ho fokotsa ponahalo ea masoba, ho u boloka u le monyenyane, letlalo le phetseng hantle, ho thusa ho boloka boemo ba lilemo tse leqhoa, le ho bula lekhalo le lithaka.

Ho akaretsa, ho phahama ha boits'oaro ba 'mele ke phello ea lintho tse kopaneng, tseo har'a tsona ho eketsa tlhokomeliso ea bophelo bo botle, khatello ea sechaba le litaba tsa bophelo bo botle ba kelello, le ho lelekisa botle ke mabaka a mantlha.

Ha e le hantle, ho na le mabaka a mang hape a tlatselitseng ho phahama ha 'mele. Ka lebaka leha e le lefe, ho ikoetlisa ho fetohile karolo ea bohlokoa ea bophelo ba kajeno.

'Me pele u qala ho ikoetlisa, ho joaloe 'ngoe u tla rua molemo. Haeba u batla ho phela hantle, u ka qala kapele. U ka qala ka lintho tse u khahlang 'me u li tšoare ka makhetlo a fetang 3 ka beke ho etsa hore ho be bonolo ho li khomarela