Lipapaling le ho ikoetlisa, baatlelete ba lula ba batla litsela tse ncha tsa ho ntlafatsa ts'ebetso le ho thusa ho hlaphoheloa. E 'ngoe ea tsoelo-pele e seng e atile haholo ke tšebeliso ea likausi tsa khatello ea liatleletiki. Li-socks tsena tse khethehileng li etselitsoe ho fana ka khatello e lebisitsoeng ho 'mele o ka tlaase, ho fana ka melemo e mengata ho baatlelete.
Li-socks tsa khatello ea lipapali li etselitsoe ho sebelisa khatello ea mangolo mesifa ea leoto, maqaqailana le namane. Khatello ena e thusa ho ntlafatsa phallo ea mali, ho eketsa phano ea oksijene le ho fokotsa ho sisinyeha ha mesifa nakong ea boikoetliso ba 'mele. Ka ho ntlafatsa phallo ea mali, likausi tsena li thusa ho tlosa litšila tsa metabolic, joalo ka lactic acid, e ka lebisang mokhathala le ho opeloa ke mesifa.
Melemo ea likausi tsa khatello ea lipapali li fetela ka nģ'ane ho ts'ebetso ea lipapali. Li sebetsa ka ho khetheha ho thibela le ho phekola maemo a tloaelehileng a tlaase a kang shin splints, plantar fasciitis le Achilles tendonitis. Li-socks tsena li fana ka tšehetso e molemo le botsitso ho thusa ho fokotsa bohloko, ho ruruha le ho thibela kotsi e eketsehileng.
E 'ngoe ea melemo e ka sehloohong ealikausi tsa khatello ea lipapalike bokhoni ba bona ba ho potlakisa ho hlaphoheloa. Ka ho khothalletsa phallo e eketsehileng ea mali le lymph, li thusa ho ntša chefo le ho fokotsa ho ruruha ka mor'a boikoetliso, e leng ho potlakisang ho lokisoa ha mesifa le ho fokotsa bohloko. Baatlelete ba bangata ba boetse ba tlaleha nako e khuts'oane ea ho hlaphoheloa, e ba lumellang ho hlaphoheloa kapele le ho ikoetlisa ka matla a holimo.
Li-socks tsa lipapali tsa lipapali li fumaneha ka mefuta e sa tšoaneng ea mekhoa, bolelele le maemo a khatello ho lumellana le litlhoko tsa motho ka mong. Li-socks tse ling li bile li na le likarolo tse eketsehileng tse kang thepa ea ho senya mongobo, theknoloji e khahlanong le monko, le ho thibela ho eketsa matšeliso le ts'ebetso.
Ha baatlelete ba bangata ba hlokomela melemo ea likausi tsa khatello ea lipapali, botumo ba bona ho pholletsa le lipapali bo ntse bo phahama. Ho tloha ho baatlelete ba hloahloa ho ea ho batho ba chesehelang boithabiso, batho ba ntseng ba eketseha ba sebelisa matla a theknoloji ea compression ho ntlafatsa boikoetliso ba bona, ho sebetsa betere le ho fola kapele.
Qetellong, likausi tsa khatello ea lipapali li fetola tsela eo baatlelete ba koetlisang le ho hlaphoheloa ka eona. Ka ho fana ka khatello e lebisitsoeng, likausi tsena li ntlafatsa ho potoloha, ho fokotsa ho sisinyeha ha mesifa le ho matlafatsa ts'ehetso, tseo kaofela li tlatsetsang ho ntlafatsa ts'ebetso le ho hlaphoheloa ka potlako. Ha tlhokahalo ea tlhōrō ea lipapali tsa lipapali e ntse e hōla, likausi tsa khatello ea lipapali li fetoha ntho e hlokahalang bakeng sa moatlelete e mong le e mong.
Re na le sehlopha se setle sa nts'etsopele ea lihlahisoa se ka fanang ka mekhoa ea morao-rao ea indasteri le mekhoa ea ntlafatso ea lihlahisoa 'marakeng,' me kamehla re u romella lethathamo la lihlahisoa tse rekisoang ka ho fetisisa. Khampani ea rona e boetse e hlahisa likausi tsa khatello ea lipapali, haeba u thahasella, u ka ikopanya le rona.
Nako ea poso: Aug-07-2023